Pills to Boost Your Metabolism

Certain people are able to eat whatever they wish without putting on any weight. This is because their metabolism is high so they are constantly burning calories.

If you are unable to lose weight or easily gain weight then perhaps your metabolism is slow, this is why there are supplements available that can help boost your metabolism and get you down to your ideal weight.

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What is your metabolism?

Pills to Boost Your Metabolism

Your metabolism is the rate that you burn calories, which you can then use as fuel for your everyday functions.

A complex network of hormones and enzymes causes it.

Can a metabolism booster help you to lose weight?

There have been studies that have shown that the more body fat you have stored the higher your metabolism will be. This is due to the fact you have to work that much harder.

It is this reason why when you start dieting the weight is so easy to lose at the very beginning.

Unfortunately for you once you start losing that excess weight your metabolism will tend to slow resulting in your diet grinding to a halt and the weight possibly returning.

You cannot control all the aspects of your metabolism but there are certain diet pills that can help to boost your metabolism as they can emulate certain reactions that get your metabolism working.

Perhaps the diet pill contains ingredients that can cause a thermogenic reaction, where your internal body temperature increases to such a degree that calories begin burning.

You could also use an appetite suppressant; although it will not boost your metabolism it can reduce your daily calorie intake, as you will be eating less.

Can you make your metabolism boosting diet pill more effective?

Once you start taking a metabolism boosting diet pill there is no doubt you will start seeing results. To enhance these results even further there are some things that you could change.

You should try eating smaller meals more often as this can help to keep your metabolism working. Instead of 3 large meals try eating 6 smaller ones.

When you eat the larger meals there will be long breaks in-between where your food cravings can end up ruining your diet before it has even begun.

Another great way to boost your metabolism is by exercising, in particular muscle building as muscle burns more calories than fat. In fact muscle burns 35 calories per day for every lb, while a lb of fat burns just 2 calories a day.

Conclusion

If your metabolism is slow and it is stopping you from reaching your perfect weight perhaps you could try a metabolism boosting diet pill and finally start burning those calories.

Pills to Boost Your Metabolism

Two of the best metabolism boosters are Phen375, which is a synthetic fat burner and Capsiplex Plus, which uses more natural ingredients.

African Mango Weight Loss - How Does It Work?

African Mango has become one of the latest "superfoods", and is being promoted everywhere, but what is it, and can it really help you to lose weight?

Let's start with what it is - a fruit, also known as bush mango, that is grown in West Africa, although it's an extract of the seeds (irvingia gabonensis) that is actually used.

\"African Mango Diet\"

So how does an African Mango weight loss program work? What properties does this fruit have that make it so unique?

African Mango Weight Loss - How Does It Work?

To answer that, we need to go back in time, because it was originally used by the natives (e.g. of Cameroon) to increase their energy when they went hunting.

Simple enough, but things got interesting when they discovered that not only does this fruit boost your energy, but it also increases your metabolism too.

And that, of course, is a really useful property to have when you're trying to lose weight.

But there are other ways in which African Mango can help with your weight loss diet, and almost all of these revolve around a protein called leptin.

It turns out that this recently-investigated protein hormone plays a crucial role in both appetite and metabolism, and research has recently shown that a leptin imbalance is largely responsible for obesity (as well as chronic inflammation, which in turn leads to all sort of other issues).

By reducing appetite and increasing leptin levels in your blood, African Mango delivers a double knock-out blow - not only do you eat less, but with an increased metabolic rate, you burn off those calories faster as well.

Some research also indicates that this extract may inhibit production of body fat - more good news for the would-be dieter.

That all sounds very good and very plausible, but the question still remains - does it actually work?

Well, unlike many other "diet pills", this one has been scientifically studied, with impressive results being reported in the Lipids In Health And Diseases journal.

In this clinical trial, 102 people took part, with half of them being given African Mango and the other half being given a placebo.

The study showed that significant weight loss, fat loss and waist circumference were experienced by those taking the real deal.

There is one small caveat, however: although there are no side-effects, the fiber content is relatively high, which means that some people may suffer from loose stools, but only until the body gets accustomed to this dietary change.

If you've been struggling to lose weight, then that seems like a small price to pay for something that has been proven to help.

African Mango Weight Loss - How Does It Work?

Visit our African Mango Weight Loss site to find out more about this unusual fruit extract and discover how you can finally crack the diet code.

How Does African Mango Help in Weight Loss?

Traditional weight loss remedies, as physical exercises, dietary restrictions and natural therapies, are effective, but they are not absolutely safe. They often produce damaging side effects like muscular strain, skeletal injuries, nutritional disorders, fatigue and depression. Moreover, after a short span of time, they become unproductive. On the contrary, nutritional supplements like African mango work in a scientifically accurate manner to remove all the extra fat from your body. They seldom generate detrimental side effects because they simply reduce your calorie intake, and thereafter, metabolize stored fats to release energy for various physical and physiological activities.

For sustenance, women need approximately 2200 calories per day and men need about 3000 calories each day. If for some reason your calorie intake increases, obesity becomes inevitable. African mango, also called bush mango or wild mango, is a tropical fruit found extensively in the western-coastal rainforests of Cameroon. It primarily works like an appetite suppressant and compels you to eat less. When your body does not get requisite amount of calories, it enters into starvation mode and starts metabolizing stored fats to replenish calorie shortage. Due to rapid breakdown of fats, you start losing weight in a healthy manner.

\"African Mango Diet\"

A hormone called Leptin controls our appetite. When you're overweight, your liver starts synthesizing C - reactive protein (CRP) on a large scale, primarily because of some factors released by adipocytes or fat cells. CRP binds with Leptin to form CRP-Leptin complex. The formation of the complex renders Leptin ineffective. As the result, your appetite increases and you start eating more. African mango, on the one hand, reduces the production of CRP, and on the other hand, it pushes your body to make Adiponectin hormone. This hormone modulates glucose and fat metabolism by making your body cells more sensitive to insulin. With the acceleration of fat metabolism, weight loss process is initiated and it continues until you lose every inch of the extra flab from your body.

How Does African Mango Help in Weight Loss?

Although not side effects of African mango have been reported, but to be on the safer side, consult your physician. While purchasing the supplement, make sure that the manufactures is reputed, the price is reasonable, shipping is free and 100% money-back guarantee is on offer.

How Does African Mango Help in Weight Loss?

Absonutrix African Mango is a unique nutritional supplement that helps you to lose weight easily and quickly. Without causing any detrimental side effects, Absonutrix African Mango will make sure that all your extra flab disappears never to return again. Try out African Mango from Absonutrix today, and make yourself immensely attractive.

African Mango - Are There Any Side Effects of African Mango?

African Mango is also known as Irvingia Gabonesis in scientific and medical world. It has become quite popular because of its natural fat burning abilities. Most of us are aware that it is not less than a challenge for obese people to burn fat naturally without any side effects. Let's have a look at what researchers say about side effect of African Mango.

In 2009 a study was conducted by research team at University of Yaounde in Cameroon South Africa. Three different groups were formed for placebo, Cissus Quadrangularis and this fruit extracts with some amount Cissus Quadrgularis.

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Are there any side effects of African Mango?

African Mango - Are There Any Side Effects of African Mango?

The result of above mentioned study was quite encouraging and in favor of this African wonder fruit which is known to work as natural fat burner. The group that was given a mixture of Cissus Quadrangularis and fruit extracts showed some mild side effects like headache, very slight sleep disorder and excessive gas.

Another group that was given only the fruit extracts did not show any side effect. It proved that side effects were caused by Cissus Quadrangularis and not by fruit extract. It simply means that there are no unwanted side effects of this fruit.

Of course the group that was given only the fruit extracts, showed some effects that have made this fruit a craze among obese people trying to shed weight naturally.

Benefits of African Mango

• It triggers your natural fat burning mechanism by boosting your metabolism
• It suppresses your appetite because its soluble fiber remains in your stomach and gives you a feeling of fullness for longer durations.
• It controls the functions of leptin and stops you from overeating. Leptin is the main hormone that gives signals your body about when you should stop eating. We can also say that it works as a Leptin regulator.

The extracts of this fruit are used as safe and natural fat burners which are available in the form of diet pills. These diet pills are manufactured and marketed by various brands. However the most effective pill contains clinically proven amount of African Mango Extracts with some other natural ingredients. Many brands do not give you information about what ingredients have been used in the final product. That's what you must be very careful about. It is always better to go for brands that give you some guarantee and after sale support just in case you need some help.

African Mango - Are There Any Side Effects of African Mango?

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African Mango: What African Mango Extract Is

What is African mango? What makes African mango extract different from other weight loss supplements?

If these are questions you've been asking yourself, you've come to the right place. In this article, I'll tell you what this weight loss supplement is. I'll tell you about Irvingia gabonensis, which is the key ingredient, why it's so popular, and what to consider when ordering this weight loss diet pill.

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What It Is

African Mango: What African Mango Extract Is

Of course, African mango is a weight loss supplement. It's name is almost synonymous with the Irvingia gabonensis extract, because irvingia is the key ingredient.

There are now a number of companies that manufacture some formulation of this supplement, based on the African extract that's found in a mango fruit grown in Cameroon.

Irvingia Gabonensis: The Key Ingredient

The irvingia gabonensis extract is, essentially, what makes African mango what it is. It comes from the seed of a fruit grown in the rain forests of Cameroon.

The University of Yaounde did a 4-week study to try to find out the effectiveness of irvingia.

There were 40 male subjects involved. 28 of the men got irvingia, and the remaining 12 didn't.

On average, the 28 who got irvingia lost significantly more weight than those who didn't.

It's good to keep in mind that irvingia gabonensis is a water-soluble fibre, so no only may you lose weight, but you'll likely also experience the other benefits associated with fibre supplementation.

It's because of this study, plus the mentioning of irvingia by a very popular television doctor, that this African extract is as popular as it is.

What To Consider When Ordering African Mango

There are many brands of the irvingia gabonensis weight-loss supplement. Life Extension's Integra-Lean, Pure African Mango, and African Mango Plus are probably 3 of the most popular brands.

Although these 3 are all slightly different formulations that are based on the same key ingredient, there are some key differences that will help you chose one over the other.

One thing to consider when ordering any weight loss supplement, is to look at its reputation. There's no doubt that African mango, when used with a proper diet and exercise program, yields results.

Another thing to consider is, of course, price. However, don't blindly go for low-priced imitations. The best supplements are usually higher-priced. But also, you can get the best of both: you can get higher-priced diet pills at a bulk discount. Look for special 3-for-1 or 4-for-1 deals.

Look at the specific ingredients in the brand you want to buy. For example, I know that the Pure brand has 200mg of caffeine per serving. Depending on how you react to caffeine, that might be a plus. Some people like to avoid caffeine. For others, it can be a powerful weight-loss stimulant.

Also, it's advisable that you speak to your doctor before taking any weight loss supplement. Go the extra mile and give a list of the ingredients to your doctor, let him or her look at your medical background, and give you some qualified advice.

Consider whether there's a satisfaction guarantee.

If you want to order online, try to see whether they have a secure ordering process. When you go to the order page, see whether the url starts with https (not just http). If so, it's usually a secure page.

I hope that you now have a solid idea of what the African mango extract is, and how it works to help people lose weight.

African Mango: What African Mango Extract Is

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African Mango Pills - What Are The Best African Mango Pills?

African Mango has become the #1 weight loss product in the recent months and it has been proven to work effectively. If you are thinking about taking these pills then the easiest form of the mango are the African Mango Pills. But do they really work? You'll soon find out the truth.

The Mango is really a tropical fruit discovered purely in Africa's western coastal rainforests. It differs from other mango fruits in that it produces a peculiar seed, which natives of Africa refer to as 'Dikka nuts'. Despite the recent frenzy surrounding its weight reduction advantages, this fruit has actually been used as a dietaryaid for centuries. For hundreds of years, an extract from the seeds, known as irvingia gabonensis, has been used by Cameroon villagers for its wide-ranging medicinal positive aspects.

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The pill form has been well studied over the past 20 years. But it has only recently recognized by the industry as a whole. These pills claims to thermogenically burn more fat, detoxify the body, suppress appetite, fight belly fat, give you more energy, control leptin, and lower cholesterol with an entirely stimulant free approach.

African Mango Pills - What Are The Best African Mango Pills?

These pills are not a silver bullet that will reduce your weight by its own. Although clinical trials have shown that men and women can lose fat by taking one Mango Pill a day for 30 days, it is highly recommended that it be part of a diet and exercise program in order to see the best results in the shortest amount of time. In order to lose the most weight you must first go on a diet and exercise program. Adding these mango pills to the diet and exercise program helps dramatically increase your weight loss.

African Mango Pills:

• Burn Fat up to 12.3 pounds per month
• Flush toxins and cleanse your system
• Is 100% natural straight from the Mango Fruit

New clinical research shows women and men who supplemented with 2 capsules 30 minutes before meals lost an average of 12.3 pounds and 2 full inches of belly fat within just 28 days without additional diet or exercise.

According to its manufacturers, the pills includes the following ingredients:

• Chromium (as polynicotimate)
• Green Tea Leaf Extract
• EGCG
• Caffeine
• Mango Extract
• L-Theanine

The best African Mango Pills are called African Mango Plus and we've put it to the 28 day challenge and found that it does indeed help you lose weight faster. Our tests show a marked increase in weight loss and it was deemed safe to use due to it's natural ingredients.

African Mango Pills - What Are The Best African Mango Pills?

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Irvingia Gabonensis Side Effects

I am sure that by now you know that the African Mango is Irvingia Gabonensis scientifically and it is what is in everyone's lips in terms of effective weight loss.

It has been proven to provide great weight loss results from the tests and studies that have been done. Because it is proven effective, a lot of people want to try it out but are worried about the possible side effects that could present themselves.

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It is new in the market and there a lot of great reviews about its effectiveness but not much has been said about the side effects that may result from taking this. The truth is, it is a very new product and limited tests have been done so far but we do know that the main ingredient is African mango, so we can be extremely confident about that ingredient.

Irvingia Gabonensis Side Effects

The tests that have been conducted have not shown anything harmful to the body, and the ones that have been noted are extremely mild. There have been minor headaches that have been reported, some people have reported having a bit of difficulty in falling asleep and some have reported extra gas in their systems. None of the symptoms were serious enough to have warnings issued out on taking this African mango diet pill.

Having scoured the blogs and forums to see what other users have found to be bothering them about African mango, I could not find any other issues other than the three that I have mentioned, so for now we can easily say that it is indeed safe to use.

It is important for me to mention that it is not recommended for children, as well expectant mothers to be and finally for women who are breast feeding.

Also, everyone who has used it as prescribed has not suffered any kind of side effects. However as safe as it has been said to be, no product can be perfect for all of us every time, so do keep that in mind.

If you are worried about anything in the ingredients that you may react to or be allergic, find out if the amount is enough to cause a reaction on you.

If you want to try Irvingia Gabonensis weight supplement and you are still wary about the side effects, have a talk through with your doctor to clear it up for you. For effective weight loss, it clearly delivers. Now that you know the Irvingia Gabonensis side effects and how not serious they are, there is nothing stopping you.

Irvingia Gabonensis Side Effects

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Does African Mango Extract Have Side Effects? Yes and No

One of the biggest problems faced when using diet supplements that claim to help you lose weight are their side effects. Of course, many of them don't do anything at all to help you lose weight, and then contain additional side effects that surface after you have started using the diet pills. This is why it is always preferable to use diet pills like the African mango extract which contain a natural ingredient as their primary ingredient. These are almost always likely to cause less unwanted effects, and that holds true in this case.

Use of some diet supplements such as Phen-fen or Ephedra have led severe complications and even death, and both since been banned by the FDA. People are more skeptical about the benefits of diet pills these days, and this is certainly not a bad thing. We should be skeptical.

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African Mango diet pills do cause some side effects though, there are reports of headaches and sleep issues after starting on the pills. Some of these supplements such as African Mango Plus contain caffeine which probably go a long way to explaining the sleep disturbances.

Does African Mango Extract Have Side Effects? Yes and No

The problem with many of these diet supplements is the fact that none of these seek to address the core issue. The core issue for obesity problems is often the fact that the appetite continues to be excessive for these people even though they have taken this medication. So, they tend to continue eating more and more and this basically neutralizes what the medication tries to do.

Even if some of the diet pills control the appetite, they do it in an artificial manner which is the reason for some of these unwanted consequences. Diet pills like fen-phen have severe side effects and in some cases, even death.

Typical side effects of some of the stronger, prescription medications such include high blood pressure, glaucoma, palpitations etc.

Compared to this, African mango diet pills have little or none. Several clinical trials have been carried out on humans and animals as well and these have shown that the African mango extract is highly effective in working with the digestive system to act as an appetite suppressant through increasing the production of the hormones leptin and adiponectin, which alter the brain signals indicating when we are full so it's tricked into thinking we are fuller than we are, so we eat less and lose weight.

Although I have read a lot of feedback, the supplement has only been around for about a year and half as of February 2012, so you may need to read many pockets of small numbers of feedback comments to get the big picture. My research has uncovered that the African Mango extract diet supplement has no record of causing any serious side effects at all.

You may wish to investigate the University of Yaoundé study in Cameron for more information. But, again, the supplement is simply too new to the market for many studies to have been carried out about it. I recommend you investigate this for yourself first, and find out what regular users of this diet supplement are saying about it and how safe it is before making any decisions.

Does African Mango Extract Have Side Effects? Yes and No

Check out my main article featuring African Mango reviews, get all the facts about African Mango extract (irvingia gabonensis) before you buy!

I've written many articles about the African Mango diet pill at my main website having used the product successfully for months now without experiencing any side effects.

Have a look at my irvingia gabonensis blog to get all the feedback about how it works!

African Mango - Easy Weight Loss or an Easy Way to Lose Your Money?

This article is a comprehensive review of African Mango. It will look at the scientific data surrounding this new supplement. We have also interviewed actual users of the supplement, and finally we will show you how to make sure you're buying from a reputable merchant, and what to do if things go wrong. As I write this article, the African Mango story continues to grow and grow. So what is it, and why is it causing such a storm. The secret to the supplement's success is Irvingia Gabonensis. Let's look at some of the preliminary scientific data. In mid-2005 a study was undertaken by the Nutrition,HIV and Health Research Unit. This unit is based at the University of Yaounde in Cameroon.

The study was designed to test the effect of Irvingia Gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon.

\"African Mango Diet\"

Therefore, a double blind randomised study was commissioned involving 40 subjects. 28 received Irvingia Gabonensis and 12 received a placebo. The trial period was one month. The subjects taking IG were administered 1.05 grams three times a day for the month.

African Mango - Easy Weight Loss or an Easy Way to Lose Your Money?

The trial demonstrated that the mean body weight of the IG group decreased by 5.26 +/- 2.37% and that of the placebo group by 1.32 +/- 0.41%. This is a significant difference indicating that most of the IG group achieved 5% weight loss in one month!

A further positive outcome was that the obese patients under Irvingia gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides, and an increase of HDL-cholesterol. As you would expect, the placebo group did not demonstrate any changes in blood lipid components.

Now, you can see why African Mango is causing such a stir: Irvingia gabonensis seed is the main ingredient of African Mango. Bloggers such as Lin Davenport have been quick to document their own experiences using African Mango. Lin is 30 years old, and reports:

So what exactly is African Mango what is it and where does it come from?

This beautiful tropical fruit can only be found in the west coast of Cameroon, in deep rain forest.

TheAfrican Mango differs from other mango fruits in that it produces a particular seed, which natives of Cameroon refer to as "Dikka nuts." For hundreds of years, an extract from the seeds called Irvingia Gabonensis have been used among Cameroon villagers for its wide-ranging medicinal benefits.

Why take African Mango?

* African Mango will help you achieve sustainable weight loss and fast.

* It's powerful anti-lip and cholesterol lowering function will help you achieve noticeable reduction in fat in areas where it is traditionally difficult to achieve absolute fat loss, e.g. abdominal areas.

* In addition to weight loss, the supplement acts a thermogenic accelerating exercise function, and toning your legs.

Here are some key reasons why African Mango is so effective for weight loss

Thermogenesis: Essentially IG seed extract causes your body to burn calories faster. So even a mild walk will have the calorie burning effect of a good run. In fact it has been shown that some test subjects lost up to 12.3lbs in 28 days.

Stimulant Free: African Mango is 100% stimulant free and it seems not to produce any known side effects to users. After 3 months of use I have no side effects at all.

Suppression of Appetite: The fruit engenders a strong feeling of being full and therefore subjects do not feel the need to eat so much.Once again this is true, I absolutely did not get the food cravings that I endured when dieting.

Energizing: Even allowing for the facts that the african mango does not contain stimulants users have reported a raising of energy levels. Without doubt I really do feel much more lively and lighter, not just in the sense of not weighing so much, but in my moods and general well being.

Cholesterol: In test subjects it was proven that levels of unhealthy cholesterol were reduced, significantly.

Read What Some Experts Have To Say About African Mango

"It's the best natural fat loss remedy I've come across in 25 years of research" David Jeffery -Editor- Body For Life

"African Mango helps overweight people safely and quickly shed pounds, lose belly fat, and lower their cholesterol" Fox News

"My clients are making strides like never before since incorporating African Mango into their fitness program" Eric Hind - Top Personal Trainer

"African Mango seems to be a safe effective aid in weight loss. Getting belly fat down is essential and this extract has a positive effect on reducing waist mesurements." Dr. Pellegrino MD

As you would expect, with any new product, there are a few unscrupulous sellers. Make sure that you don't commit to any subscription offers or FREE trials. If something's too good to be true, it usually is. This is a powerful product, and you shouldn't need to sign up to a subscription.

African Mango - Easy Weight Loss or an Easy Way to Lose Your Money?

Make sure you buy from a reputable site. Check out independent african mango reviews to make sure that you buy from a good quality retailer.

African Mango - How to Buy the Best African Mango

Though African Mango extract based supplements are not easily available everywhere you can find them at some big stores and pharmaceutical shops. There are two possibilities, you will either not find any African mango based supplement or you will find too many to be selected easily. How should we choose the right brand then?

The efficacy of any health supplement or natural weight loss product depends upon the perfect combination of different ingredients that are required for maximum possible health benefits without causing any side effects. Here is what makes a perfect African Mango extract supplement that can help you lose weight effectively.

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• First and foremost, the best quality of African Mango Extracts. A genuine quality product gives you details of where the fruit has been harvested and processed.
• Chromium is known to stimulate melting of fat effortlessly. When combined with the extracts of this fruit, chromium works even faster therefore your supplement must contain chromium for maximum possible effect.
• Caffeine in limited quantity is good for weight loss. Usually weight loss supplements contain green tea extract which contain caffeine. Check if your supplement contains some amount of caffeine either in the form of green tea extract or otherwise.
• Green Tea in general is good for lowering cholesterol level and it also helps in increasing metabolism which is what speeds up fat burning process. Make sure that your supplement contains enough green tea.
• L-Theanine is known to have a soothing effect on the body while maximizing your energy levels. This is one of the most popular and important ingredient for any natural weight loss supplement. The same is true for African Mango as well.
• It goes without saying that you must go for 100% natural supplement therefore try to find out if it contains too many preservatives or flavoring agents. Too much flavoring is an indication that either the product does not contain genuine extract or is simply ineffective.

African Mango - How to Buy the Best African Mango

Last but not the least you must get the best value for your money therefore it is better to go for trial offers that give you a money back guarantee. As per the research findings, a genuine supplement should be able to help you shed 12.3 pounds in 28 days. A 30 day money back guarantees is more than enough to check if the product is worth purchasing. Even if it takes a few days in shipment and actual arrival of the product; you can notice the effect in the rest of 20 days therefore ordering it online is often a better way to buy the best African Mango.

African Mango - How to Buy the Best African Mango

Instead of wasting your time and money on unreliable brands, grab the best selling oss/">African Mango supplement that guarantees results and offer you a refund if you are not satisfied. Read more about how it works and order the limited discount trial offer of the best oss/">African Mango Extract

African Mango Benefits

Health and wellness is a quickly growing and highly profitable, but volatile, industry right now. As medical insurance and prescription drug costs continue to skyrocket, people are trying alternative methods for staying healthy and for fighting disease. This is one reason why proper nutrition and weight loss are also increasing in interest among the general population: a healthy weight allows the body to work more efficiently and effectively. Because of this trend, however, it is very easy to find products that claim to be able to help you lose weight. Many of these products are fair, some disappoint, and some exceed expectations. The best thing for you to do, then, is to get as much information as you can about the products you are considering.

Take African Mango, for example. This is a term that is relatively new to the health and wellness industry, and for good reason. First of all, the plant is actually not related to the more common mango species' you may know from tropical islands. This plant is indigenous to the tropics, but it grows in the tropical jungles of Cameroon, not beachside on a tropical island. Although it is not, generally, a mango, it is also known as Wild Mango or Bush Mango, but the plant is known scientifically as Irvingia Gabonensis, or IGOB131. While the fruit, itself, is quite tasty, though, it is actually a compound found in the seeds of the African Mango fruit that is causing a stir in the health and wellness community.

\"mango Diet\"

Scientists have found that a compound within the African Mango seeds could greatly improve weight loss efforts. They determined this in the first double blind randomized placebo controlled clinical trial of its kind to target the potentially anti-obesity and lipid profile function of Irvingia Gabonensis extract. This clinical trial took 102 overweight subjects and gave half of them 150mg of IGOB131 twice a day before meals, and the other half were given placebos. At the end of 10 weeks, the results were quite impressive: an average weight loss of 28 pounds, an average waistline loss of 6.7 inches, and an average body fat loss of 18.4%. In addition to this, though, African Mango test subjects also saw an average 26% reduction in total cholesterol, an average 27% reduction in LDL cholesterol, an average fasting blood glucose level reduction of 32%, and an average serum chemistry C-reactive protein level reduction of 52%.

African Mango Benefits

Perhaps the most important discovery in this African Mango study was the reduction of C-reactive protein (CRP). This is due to the relationship of CRP and Leptin. Leptin is a hormone in the body that has two functions. First of all, it communicates with the brain to shut off the hunger craving so that you will no longer feel the need to eat. Secondly, the Leptin hormone is also responsible for telling your body to convert stored fat into energy. Part of what this study uncovered, then, is that people with a high level of C-reactive protein likely have a resistance to Leptin (so any supplement that reduces CRP is a good thing).

African Mango Benefits

If you want to know African Mango benefits, visit http://www.powersupplements.com/african-mango-igob131.html for more information and health tips.

Can You Eat Mango Skin?

Everyone agrees that mangoes taste great and are tremendously good for you. But what about that tough outer mango skin that most people throw away? Can you eat that? Is it nutritious? The answer may surprise you - and help you to lose weight!

Australian scientists have discovered that mango peels contain certain types of nutrients that help the body burn off fat. That's great news for anyone looking to shed a few pounds, but the experts who conducted the experiment used chemicals to extract the nutrients from mango skin. Can you eat the skin itself?

\"africa Mango\"

Researchers all over the world are finding more and more ways that the outer skin of edible plants can help people stay healthy - even those types of peel most people throw away.

Can You Eat Mango Skin?

For example, academics from Japan discovered that garlic peel contains six different major antioxidants in a class of natural chemicals called phenylpropanoids, which act to protect plants from sunlight and disease. In the experiment, antioxidants in garlic skin were found to be very effective at neutralizing certain types of free radicals. Free radicals are thought to be the cause of some types of disease in humans.

Another study from India worked out that extracts of orange, pomegranate and plantain peels have the ability to help keep glucose levels and insulin resistance under control, and might one day be used to treat diabetes.

Unfortunately, unlike most other fruits and vegetables, mango skin contains a chemical called urushiol. It's the same chemical that makes poison sumac, poison ivy and poison oak so dangerous. In some people it causes a very severe rash and allergic reaction. In extreme cases, contact with urushiol can even cause difficulty breathing. This is sometimes called mango dermatitis.

So how is it that some people are able to eat mango skin?

Firstly, mango skin contains low levels of the skin irritant compared to the more famous poisonous plants. People that get a mild rash from poison ivy, for example, might be able to handle mango peel for a short time without developing any obvious symptoms.

Secondly, not everyone is sensitive to urushiol. Just as some people can brush past poison ivy without a second thought while others break out in severe hives just by touching clothes that have been in contact with the plant, some people can eat mango peel without any ill effects.

So is it safe for you to eat mango skin?

If you have a strong reaction to poison ivy, oak or sumac, you should definitely avoid eating mango skin, or even letting the peel touch your body, especially the sensitive skin around your mouth.

But even if you can touch poison oak without getting a rash, think twice before chowing down on mango peel. You can become sensitive to urushiol at any point in your life, and the more exposure you have to the chemical, the more likely it is you will become vulnerable. Even people who have safely been eating mango peel for years might suddenly develop an allergy without knowing it. Imagine eating mango peel after becoming sensitive: your mouth, throat and stomach would become horribly inflamed, and your reaction could be very dangerous!

At present, there is no completely safe way to eat mango skins, so it can't be recommended. The risks of a severe allergic reaction make eating mango peel a dangerous gamble, especially for anyone with any history of sensitivity to poisonous plants. You're best to stick to the appetizing flesh of the mango - and luckily, it tastes better too!

Can You Eat Mango Skin?

Weight loss is just one of hundreds of ways in which eating mango is healthy; mangoes can also help fight cancer and heart disease. And did you know that African mango may be a great weight loss aid?