You probably know that African mango is an increasingly-popular weight loss supplement that's been backed by research, studies, and doctors. There's also an increasing number of testimonials that verify the effectiveness of African mango.
But, perhaps the most important question is this: is African mango safe?
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Now, before we get any further, let it be known that this article is meant only to give information. That's it. It's not meant to replace the advice of a qualified physician, whom you should probably see before taking any weight loss supplements.
Having said that, let's do our best to answer that question.
To do so, we'll take a look at the ingredients one of these weight loss diet pills. There are different versions of this supplement out there, so we'll pick one in particular: African Mango Plus. This is perhaps the fastest-growing version of this weight loss supplement, and may become the best-known one.
The serving size of African Mango Plus is one capsule. There are 60 capsules in a bottle.
Here are the ingredients listed on the label:
- Chromium (as polynicotinate) is the first ingredient listed on the label. 119mcg is 100% of the daily value (DV) of chromium. In a capsule, you get 75mcg, or 63% of the daily value.
- The second ingredient is green tea leaf extract. You get 225mcg of this in a bottle. 135 mcg of this is Epigallocatechin gallate (EGCG).
- Caffeine is the next ingredient listed on the label. It's important to know that the recommended dosage has as much caffeine as 3 cups of coffee. You get 200mg of caffeine in a serving.
- Depending on how much you know about this supplement, the next ingredient needs no introduction. It shouldn't come as a surprise that the key ingredient in African Mango Plus is the African mango extract, which is found in the seed of the bush mango. This is no surprise, because this African extract is what gives this supplement it's ability to help with fat loss. One capsule contains 150 mg of this African extract.
- And finally, the last ingredient is the amino acid derivative l-theanine, of which there's 8 mg. Wikipedia says that l-theanine, when used with caffeine, can reduce mental and physical stress, as well as increase cognition and mood.
So, are these ingredients safe?
Well, the best way to answer that question might be to take this information to a doctor, and ask them.
Having said that, the one ingredient that might raise the most concern is the caffeine.
Different people may react differently to caffeine. Some see it as a great stimulant that they use to get an extra edge during demanding times, such as exams or athletic competition. They take the caffeine, get a boost, and that's it. They use it rarely.
Some people have used caffeine so much that their bodies might not respond to it as well as it used to.
Others might have to limit their use of caffeine, or even avoid it all together.
If you're on caffeine-regulating medication, then you might want to take caution with a caffeinated supplement.
If you take a supplement that contains caffeine, and you're concerned about your caffeine levels, you might want to try reducing your coffee intake.
In conclusion, the best way to answer whether African Mango Plus is safe would be to know your medical history, research these ingredients, and consult with your doctor.
African Mango: Effective, But Is African Mango Safe?
If you'd like to learn more about African Mango Plus, visit the African mango authority site: http://africanmangoe.com/